5 must do’s before any workout

Akash bhattacharya

Eat before working out – In order to achieve long-term muscle-building goals, it is very important that you follow the pre-workout nutrition.Eating some meal or snack at-least one hour before workout can give you a good amount of energy. Opt for fruits like bananas, apples, or protein shakes.


Hydrate your body – nothing can be more dangerous than exercising on an empty stomach or with dehydrated body. Drink at-least one or half liter of water an hour prior to the session so that you don’t have a bloated feeling.

Plan it out – Make a schedule and jot down your exercises you want to do first and for how many minutes. It will not only save your time but you’ll able to focus on your exercises better.

Do warm exercises – You can begin with simple aerobics and gradually move on to dynamic exercises.

A happening playlist- Pump up for the workout by creating your own high-on-energy playlist. This makes your work-out session much more happening than that of others who are listening to the same monotonous gym music.

Remember that exercise doesn’t add life to the years rather years to your life.

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